Home › Goals
What do you want to achieve?
Each guide shows only what WHO, EFSA, the EU health-claims register and NIH actually state — and what they don't.
Weight & body
Heart & circulation
🫀Improve cholesterolBest foods for healthy cholesterol levels🩺Healthy blood pressureBest foods for healthy blood pressure❤️Heart healthBest foods for a healthy heart🩸Blood flow & blood vesselsBest foods for blood vessels and circulation💞Sexual health & fertilityBest foods for sexual health, erections and fertility — what the evidence says
Brain, mood & energy
🧠Strong brain & focusBest foods for brain function and memory🙂Mood & psychological functionBest foods for mood and normal psychological function⚡More energy, less tirednessBest foods for energy and reducing tiredness
Bones, muscles & joints
💪Build & keep muscleBest foods for building and maintaining muscle🦴Strong bones & teethBest foods for strong bones and teeth🦵Joints & cartilageBest foods for joints and cartilage🩸Healthy blood & ironBest foods for iron and healthy red blood cells
Immunity, skin, hair & eyes
🛡️Immune systemBest foods for a normal immune system✨Healthy skinBest foods for healthy skin💇Hair & nailsBest foods for healthy hair and nails👁️Eyes & visionBest foods for normal vision
Digestion & metabolism
🩸Blood sugar & diabetes riskBest foods for healthy blood sugar🌾Digestion & gutBest foods for digestion and regular bowel function🫘Liver healthBest foods for normal liver function🦋Thyroid functionBest foods for normal thyroid function
Long life & prevention
🌱Long life & healthy ageingBest foods for a long and healthy life🎗️Lower cancer risk factorsFood and cancer risk — what official sources actually say🤰Planning a pregnancyNutrition when planning a pregnancy