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Nutrients
What each nutrient does and how much adults need or should limit, from US (FDA, Dietary Guidelines for Americans, National Academies), WHO and EU sources, plus the foods that have the most.
Vitamins
Vitamin A5 authorised EU claims · US Daily ValueVitamin D5 authorised EU claims · US Daily ValueVitamin E1 authorised EU claims · US Daily ValueVitamin K2 authorised EU claims · US Daily ValueVitamin C11 authorised EU claims · US Daily ValueThiamin (vitamin B1)3 authorised EU claims · US Daily ValueRiboflavin (vitamin B2)6 authorised EU claims · US Daily ValueNiacin (vitamin B3)4 authorised EU claims · US Daily ValuePantothenic acid (vitamin B5)2 authorised EU claims · US Daily ValueVitamin B65 authorised EU claims · US Daily ValueBiotin3 authorised EU claims · US Daily ValueFolate6 authorised EU claims · US Daily ValueVitamin B125 authorised EU claims · US Daily ValueCholine3 authorised EU claims · US Daily Value
Minerals
Potassium2 authorised EU claims · US Daily ValueCalcium4 authorised EU claims · US Daily ValueMagnesium5 authorised EU claims · US Daily ValuePhosphorus1 authorised EU claims · US Daily ValueIron5 authorised EU claims · US Daily ValueZinc9 authorised EU claims · US Daily ValueIodine3 authorised EU claims · US Daily ValueSelenium5 authorised EU claims · US Daily ValueCopper4 authorised EU claims · US Daily ValueManganese2 authorised EU claims · US Daily Value
Protein & amino acids
Protein3 authorised EU claims · US Daily ValueEssential amino acidsThe 9 your body can’t make & best foods
Fats
EPA + DHA (long-chain omega-3)3 authorised EU claimsAlpha-linolenic acid (ALA, omega-3)1 authorised EU claimsDHA2 authorised EU claimsTotal fatUS Daily Value & best foodsMonounsaturated fatOfficial amounts & best foodsPolyunsaturated fatOfficial amounts & best foodsOmega-6 (linoleic acid)1 authorised EU claims