Emmental cheese
BLS 4.0 food: Emmentaler cheese min. 45 % fat in dry matter (Emmentaler mind. 45 % Fett i. Tr.), code M304600 · cross-reference USDA FDC #171251
Per portion (30 g)
112 kcalenergy
8.3 gprotein
0 gfibre
8.7 gfat
0 gcarbohydrate
Verified benefits — authorised EU health claims
Emmental cheese meets the legal condition for these claims (Regulation (EC) No 1924/2006 and (EU) No 432/2012). The numbers show exactly why.
Protein contributes to a growth in muscle mass.
✓ 29 % of energy from protein; condition for "source of protein": at least 12 %.
EUR-LexEU CommissionProtein contributes to the maintenance of muscle mass.
✓ 29 % of energy from protein; condition for "source of protein": at least 12 %.
EUR-LexEU CommissionProtein contributes to the maintenance of normal bones.
✓ 29 % of energy from protein; condition for "source of protein": at least 12 %.
EUR-LexEU CommissionVitamin A contributes to normal iron metabolism.
✓ 227 µg per 100 g = 28 % of the EU NRV (800 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSVitamin A contributes to the maintenance of normal mucous membranes.
✓ 227 µg per 100 g = 28 % of the EU NRV (800 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSVitamin A contributes to the maintenance of normal skin.
✓ 227 µg per 100 g = 28 % of the EU NRV (800 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSShow 42 more authorised claims
Vitamin A contributes to the maintenance of normal vision.
✓ 227 µg per 100 g = 28 % of the EU NRV (800 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSVitamin A contributes to the normal function of the immune system.
✓ 227 µg per 100 g = 28 % of the EU NRV (800 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSVitamin K contributes to normal blood clotting.
✓ 20 µg per 100 g = 27 % of the EU NRV (75 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSVitamin K contributes to the maintenance of normal bones.
✓ 20 µg per 100 g = 27 % of the EU NRV (75 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSRiboflavin contributes to normal energy-yielding metabolism.
✓ 0.23 mg per 100 g = 16 % of the EU NRV (1.4 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSRiboflavin contributes to the maintenance of normal red blood cells.
✓ 0.23 mg per 100 g = 16 % of the EU NRV (1.4 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSRiboflavin contributes to the maintenance of normal skin.
✓ 0.23 mg per 100 g = 16 % of the EU NRV (1.4 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSRiboflavin contributes to the maintenance of normal vision.
✓ 0.23 mg per 100 g = 16 % of the EU NRV (1.4 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSRiboflavin contributes to the normal metabolism of iron.
✓ 0.23 mg per 100 g = 16 % of the EU NRV (1.4 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSRiboflavin contributes to the reduction of tiredness and fatigue.
✓ 0.23 mg per 100 g = 16 % of the EU NRV (1.4 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSNiacin contributes to normal energy-yielding metabolism.
✓ 6.5 mg per 100 g = 41 % of the EU NRV (16 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSNiacin contributes to normal psychological function.
✓ 6.5 mg per 100 g = 41 % of the EU NRV (16 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSNiacin contributes to the maintenance of normal skin.
✓ 6.5 mg per 100 g = 41 % of the EU NRV (16 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSNiacin contributes to the reduction of tiredness and fatigue.
✓ 6.5 mg per 100 g = 41 % of the EU NRV (16 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSVitamin B12 contributes to normal functioning of the nervous system.
✓ 2.2 µg per 100 g = 89 % of the EU NRV (2.5 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSVitamin B12 contributes to normal psychological function.
✓ 2.2 µg per 100 g = 89 % of the EU NRV (2.5 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSVitamin B12 contributes to normal red blood cell formation.
✓ 2.2 µg per 100 g = 89 % of the EU NRV (2.5 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSVitamin B12 contributes to the normal function of the immune system.
✓ 2.2 µg per 100 g = 89 % of the EU NRV (2.5 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSVitamin B12 contributes to the reduction of tiredness and fatigue.
✓ 2.2 µg per 100 g = 89 % of the EU NRV (2.5 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSCalcium is needed for the maintenance of normal bones.
✓ 1159 mg per 100 g = 145 % of the EU NRV (800 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSCalcium is needed for the maintenance of normal teeth.
✓ 1159 mg per 100 g = 145 % of the EU NRV (800 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSCalcium contributes to normal muscle function.
✓ 1159 mg per 100 g = 145 % of the EU NRV (800 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSCalcium contributes to normal blood clotting.
✓ 1159 mg per 100 g = 145 % of the EU NRV (800 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSPhosphorus contributes to the maintenance of normal bones.
✓ 705 mg per 100 g = 101 % of the EU NRV (700 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSZinc contributes to normal cognitive function.
✓ 4.8 mg per 100 g = 48 % of the EU NRV (10 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSZinc contributes to normal fertility and reproduction.
✓ 4.8 mg per 100 g = 48 % of the EU NRV (10 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSZinc contributes to the maintenance of normal testosterone levels in the blood.
✓ 4.8 mg per 100 g = 48 % of the EU NRV (10 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSZinc contributes to the maintenance of normal bones.
✓ 4.8 mg per 100 g = 48 % of the EU NRV (10 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSZinc contributes to the maintenance of normal hair.
✓ 4.8 mg per 100 g = 48 % of the EU NRV (10 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSZinc contributes to the maintenance of normal nails.
✓ 4.8 mg per 100 g = 48 % of the EU NRV (10 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSZinc contributes to the maintenance of normal skin.
✓ 4.8 mg per 100 g = 48 % of the EU NRV (10 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSZinc contributes to the maintenance of normal vision.
✓ 4.8 mg per 100 g = 48 % of the EU NRV (10 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSZinc contributes to the normal function of the immune system.
✓ 4.8 mg per 100 g = 48 % of the EU NRV (10 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSSelenium contributes to normal spermatogenesis.
✓ 30 µg per 100 g = 55 % of the EU NRV (55 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSSelenium contributes to the maintenance of normal hair.
✓ 30 µg per 100 g = 55 % of the EU NRV (55 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSSelenium contributes to the maintenance of normal nails.
✓ 30 µg per 100 g = 55 % of the EU NRV (55 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSSelenium contributes to the normal function of the immune system.
✓ 30 µg per 100 g = 55 % of the EU NRV (55 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSSelenium contributes to the normal thyroid function.
✓ 30 µg per 100 g = 55 % of the EU NRV (55 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSCopper contributes to maintenance of normal connective tissues.
✓ 0.21 mg per 100 g = 21 % of the EU NRV (1 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSCopper contributes to normal hair pigmentation.
✓ 0.21 mg per 100 g = 21 % of the EU NRV (1 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSCopper contributes to normal iron transport in the body.
✓ 0.21 mg per 100 g = 21 % of the EU NRV (1 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSCopper contributes to the normal function of the immune system.
✓ 0.21 mg per 100 g = 21 % of the EU NRV (1 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSGoals this food supports
⚖️ Lose weight💪 Build & keep muscle💞 Sexual health & fertility🧠 Strong brain & focus🙂 Mood & psychological function⚡ More energy, less tiredness🦴 Strong bones & teeth🦵 Joints & cartilage🛡️ Immune system✨ Healthy skin💇 Hair & nails👁️ Eyes & vision🩸 Healthy blood & iron🌱 Long life & healthy ageing🦋 Thyroid function
Full nutrient profile
Values per 100 g edible portion as published by the Max Rubner-Institut (BLS 4.0, 10.25826/Data20251217-134202-0). "Origin" is the MRI's own data-provenance label; open "reference" for the underlying study or database. %NRV = share of the EU Nutrient Reference Value (Reg. (EU) 1169/2011, Annex XIII).
Energy & macronutrients
| Nutrient | per 100 g | per 30 g | %NRV | Origin |
|---|---|---|---|---|
| Energy | 374 kcal | 112 kcal | BLS ENERCC · Calculated by formula | |
| Protein | 27.5 g | 8.3 g | BLS PROT625 · Other nutrient databasereferenceConverted value from: National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024 | |
| Fat | 29.1 g | 8.7 g | BLS FAT · Laboratory analysis | |
| Carbohydrate (available) | 0 g | 0 g | BLS CHO · Calculated by formula | |
| Sugars (total) | 0 g | 0 g | BLS SUGAR · Calculated by formula | |
| Dietary fibre | 0 g | 0 g | BLS FIBT · Laboratory analysis | |
| Water | 38 g | 11.4 g | BLS WATER · Laboratory analysis | |
| Salt | 0.53 g | 0.16 g | BLS NACL · Calculated by formula |
Fats & fatty acids
| Nutrient | per 100 g | per 30 g | %NRV | Origin |
|---|---|---|---|---|
| Saturated fat | 20.2 g | 6.1 g | BLS FASAT · Calculated by formula | |
| Monounsaturated fat | 6.8 g | 2 g | BLS FAMS · Calculated by formula | |
| Polyunsaturated fat | 0.65 g | 0.2 g | BLS FAPU · Calculated by formula | |
| Omega-3 fatty acids (total) | 0.18 g | 0.05 g | BLS FAPUN3 · Calculated by formula | |
| Alpha-linolenic acid (ALA, omega-3) | 0.18 g | 0.05 g | BLS F18:3CN3 · Laboratory analysis | |
| EPA | 0 mg | 0 mg | BLS F20:5CN3 · Laboratory analysis | |
| DHA | 0 mg | 0 mg | BLS F22:6CN3 · Laboratory analysis | |
| EPA + DHA (long-chain omega-3) | 0 mg | 0 mg | BLS | |
| omega6 | 0.47 g | 0.14 g | BLS FAPUN6 · Calculated by formula | |
| Linoleic acid (omega-6) | 0.47 g | 0.14 g | BLS F18:2CN6 · Laboratory analysis | |
| Oleic acid | 6.4 g | 1.9 g | BLS F18:1CN9 · Laboratory analysis | |
| Cholesterol | 70.5 mg | 21.1 mg | BLS CHORL · Laboratory analysis |
Vitamins
| Nutrient | per 100 g | per 30 g | %NRV | Origin |
|---|---|---|---|---|
| Vitamin A | 227 µg | 68.1 µg | 28 % | BLS VITAA · Calculated by formula |
| Vitamin D | 0 µg | 0 µg | 0 % | BLS VITD · Calculated by formula |
| Vitamin E | 0.67 mg | 0.2 mg | 6 % | BLS VITE · Laboratory analysis |
| Vitamin K | 20 µg | 6 µg | 27 % | BLS VITK · Calculated by formula |
| Thiamin (vitamin B1) | 0.01 mg | 0.0 mg | 0 % | BLS THIA · Laboratory analysis |
| Riboflavin (vitamin B2) | 0.23 mg | 0.07 mg | 16 % | BLS RIBF · Laboratory analysis |
| Niacin (vitamin B3) | 6.5 mg | 2 mg | 41 % | BLS NIAEQ · Calculated by formula |
| Pantothenic acid (vitamin B5) | 0.23 mg | 0.07 mg | 4 % | BLS PANTAC · Laboratory analysis |
| Vitamin B6 | 0.06 mg | 0.02 mg | 5 % | BLS VITB6 · Laboratory analysis |
| Biotin | 2.6 µg | 0.77 µg | 5 % | BLS BIOT · Laboratory analysis |
| Folate | 26.1 µg | 7.8 µg | 13 % | BLS FOL · Calculated by formula |
| Vitamin B12 | 2.2 µg | 0.67 µg | 89 % | BLS VITB12 · Laboratory analysis |
| Choline | 13.8 mg | 4.1 mg | USDA FDC 171251 |
Minerals & trace elements
| Nutrient | per 100 g | per 30 g | %NRV | Origin |
|---|---|---|---|---|
| Sodium | 213 mg | 63.9 mg | BLS NA · Laboratory analysis | |
| Potassium | 116 mg | 34.9 mg | 6 % | BLS K · Laboratory analysis |
| Calcium | 1159 mg | 348 mg | 145 % | BLS CA · Laboratory analysis |
| Magnesium | 41.1 mg | 12.3 mg | 11 % | BLS MG · Laboratory analysis |
| Phosphorus | 705 mg | 211 mg | 101 % | BLS P · Laboratory analysis |
| Iron | 0.21 mg | 0.06 mg | 1 % | BLS FE · Laboratory analysis |
| Zinc | 4.8 mg | 1.4 mg | 48 % | BLS ZN · Laboratory analysis |
| Iodine | 10.4 µg | 3.1 µg | 7 % | BLS ID · Laboratory analysis |
| Selenium | 30 µg | 9 µg | 55 % | USDA FDC 171251 |
| Copper | 0.21 mg | 0.06 mg | 21 % | BLS CU · Laboratory analysis |
| Manganese | 0.04 mg | 0.01 mg | 2 % | BLS MN · Laboratory analysis |
| fluoride | 0.06 mg | 0.02 mg | BLS FD · Other nutrient databasereferenceKirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7 |
Essential amino acids
| Nutrient | per 100 g | per 30 g | %NRV | Origin |
|---|---|---|---|---|
| Histidine | 0.79 g | 0.24 g | BLS HIS · Other nutrient databasereferenceNational Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024 | |
| Isoleucine | 1.5 g | 0.46 g | BLS ILE · Other nutrient databasereferenceNational Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024 | |
| Leucine | 2.6 g | 0.78 g | BLS LEU · Other nutrient databasereferenceNational Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024 | |
| Lysine | 2.3 g | 0.68 g | BLS LYS · Other nutrient databasereferenceNational Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024 | |
| Methionine | 0.79 g | 0.24 g | BLS MET · Other nutrient databasereferenceNational Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024 | |
| Phenylalanine | 1.4 g | 0.43 g | BLS PHE · Other nutrient databasereferenceNational Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024 | |
| Threonine | 0.97 g | 0.29 g | BLS THR · Other nutrient databasereferenceNational Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024 | |
| Tryptophan | 0.39 g | 0.12 g | BLS TRP · Other nutrient databasereferenceNational Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024 | |
| Valine | 1.9 g | 0.57 g | BLS VAL · Other nutrient databasereferenceNational Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024 |
Sources
- Bundeslebensmittelschlüssel (BLS) 4.0 — German Nutrient Database — Max Rubner-Institut
- FoodData Central — USDA Agricultural Research Service
- Commission Regulation (EU) No 432/2012 — list of permitted health claims (consolidated) — European Union (EUR-Lex)
- Regulation (EC) No 1924/2006 on nutrition and health claims (incl. Annex: conditions for "source of" claims) — European Union (EUR-Lex)
- Regulation (EU) No 1169/2011 on food information (Annex XIII: Nutrient Reference Values; Art. 7(3)) — European Union (EUR-Lex)
- EU Register of nutrition and health claims made on foods — European Commission
- Vitamin A — fact sheet for health professionals — NIH Office of Dietary Supplements
- Vitamin K — fact sheet for health professionals — NIH Office of Dietary Supplements
- Riboflavin — fact sheet for health professionals — NIH Office of Dietary Supplements
- Niacin — fact sheet for health professionals — NIH Office of Dietary Supplements
- Vitamin B12 — fact sheet for health professionals — NIH Office of Dietary Supplements
- Calcium — fact sheet for health professionals — NIH Office of Dietary Supplements
- Phosphorus — fact sheet for health professionals — NIH Office of Dietary Supplements
- Zinc — fact sheet for health professionals — NIH Office of Dietary Supplements
- Selenium — fact sheet for health professionals — NIH Office of Dietary Supplements
- Copper — fact sheet for health professionals — NIH Office of Dietary Supplements
Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 — Deutsche Nährstoffdatenbank. Karlsruhe. DOI: 10.25826/Data20251217-134202-0. Licence CC BY 4.0. Selenium and choline: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy, 2018. fdc.nal.usda.gov.