Oat drink, fortified
BLS 4.0 food: Oat drink unsweetened, fortified with vitamins, calcium and iodine (Haferdrink ungesüßt, angereichert mit Vitaminen, Calcium und Jod), code C660200
Per portion (250 g)
72.5 kcalenergy
1.9 gprotein
1.1 gfibre
2.5 gfat
10 gcarbohydrate
Verified benefits — authorised EU health claims
Oat drink, fortified meets the legal condition for these claims (Regulation (EC) No 1924/2006 and (EU) No 432/2012). The numbers show exactly why.
Replacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels.
✓ 88 % of fatty acids are unsaturated and they provide 25 % of energy; condition for "high unsaturated fat": at least 70 % and more than 20 %.
EUR-LexEU CommissionRiboflavin contributes to normal energy-yielding metabolism.
✓ 0.21 mg per 100 g = 15 % of the EU NRV (1.4 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSRiboflavin contributes to the maintenance of normal red blood cells.
✓ 0.21 mg per 100 g = 15 % of the EU NRV (1.4 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSRiboflavin contributes to the maintenance of normal skin.
✓ 0.21 mg per 100 g = 15 % of the EU NRV (1.4 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSRiboflavin contributes to the maintenance of normal vision.
✓ 0.21 mg per 100 g = 15 % of the EU NRV (1.4 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSRiboflavin contributes to the normal metabolism of iron.
✓ 0.21 mg per 100 g = 15 % of the EU NRV (1.4 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSShow 13 more authorised claims
Riboflavin contributes to the reduction of tiredness and fatigue.
✓ 0.21 mg per 100 g = 15 % of the EU NRV (1.4 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSVitamin B12 contributes to normal functioning of the nervous system.
✓ 0.85 µg per 100 g = 34 % of the EU NRV (2.5 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSVitamin B12 contributes to normal psychological function.
✓ 0.85 µg per 100 g = 34 % of the EU NRV (2.5 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSVitamin B12 contributes to normal red blood cell formation.
✓ 0.85 µg per 100 g = 34 % of the EU NRV (2.5 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSVitamin B12 contributes to the normal function of the immune system.
✓ 0.85 µg per 100 g = 34 % of the EU NRV (2.5 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSVitamin B12 contributes to the reduction of tiredness and fatigue.
✓ 0.85 µg per 100 g = 34 % of the EU NRV (2.5 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSCalcium is needed for the maintenance of normal bones.
✓ 120 mg per 100 g = 15 % of the EU NRV (800 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSCalcium is needed for the maintenance of normal teeth.
✓ 120 mg per 100 g = 15 % of the EU NRV (800 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSCalcium contributes to normal muscle function.
✓ 120 mg per 100 g = 15 % of the EU NRV (800 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSCalcium contributes to normal blood clotting.
✓ 120 mg per 100 g = 15 % of the EU NRV (800 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSIodine contributes to normal cognitive function.
✓ 22.5 µg per 100 g = 15 % of the EU NRV (150 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSIodine contributes to the normal production of thyroid hormones and normal thyroid function.
✓ 22.5 µg per 100 g = 15 % of the EU NRV (150 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSIodine contributes to the maintenance of normal skin.
✓ 22.5 µg per 100 g = 15 % of the EU NRV (150 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSAlso low in sodium and saturated fat — which relates to the authorised claims: “Reducing consumption of sodium contributes to the maintenance of normal blood pressure.” “Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.”
Goals this food supports
💪 Build & keep muscle🫀 Improve cholesterol❤️ Heart health🧠 Strong brain & focus🙂 Mood & psychological function⚡ More energy, less tiredness🦴 Strong bones & teeth🛡️ Immune system✨ Healthy skin👁️ Eyes & vision🩸 Healthy blood & iron🌱 Long life & healthy ageing🦋 Thyroid function
Full nutrient profile
Values per 100 g edible portion as published by the Max Rubner-Institut (BLS 4.0, 10.25826/Data20251217-134202-0). "Origin" is the MRI's own data-provenance label; open "reference" for the underlying study or database. %NRV = share of the EU Nutrient Reference Value (Reg. (EU) 1169/2011, Annex XIII).
Energy & macronutrients
| Nutrient | per 100 g | per 250 g | %NRV | Origin |
|---|---|---|---|---|
| Energy | 29 kcal | 72.5 kcal | BLS ENERCC · Calculated by formula | |
| Protein | 0.74 g | 1.9 g | BLS PROT625 · Übernommener Wert | |
| Fat | 1 g | 2.5 g | BLS FAT · Übernommener Wert | |
| Carbohydrate (available) | 4 g | 10 g | BLS CHO · Calculated by formula | |
| Sugars (total) | 3.8 g | 9.5 g | BLS SUGAR · Calculated by formula | |
| starch | 0.18 g | 0.45 g | BLS STARCH · Übernommener Wert | |
| Dietary fibre | 0.45 g | 1.1 g | BLS FIBT · Übernommener Wert | |
| Water | 91.1 g | 228 g | BLS WATER · Übernommener Wert | |
| Salt | 0.12 g | 0.3 g | BLS NACL · Calculated by formula |
Fats & fatty acids
| Nutrient | per 100 g | per 250 g | %NRV | Origin |
|---|---|---|---|---|
| Saturated fat | 0.11 g | 0.28 g | BLS FASAT · Calculated by formula | |
| Monounsaturated fat | 0.38 g | 0.95 g | BLS FAMS · Calculated by formula | |
| Polyunsaturated fat | 0.43 g | 1.1 g | BLS FAPU · Calculated by formula | |
| Omega-3 fatty acids (total) | 0.01 g | 0.03 g | BLS FAPUN3 · Calculated by formula | |
| Alpha-linolenic acid (ALA, omega-3) | 0.01 g | 0.03 g | BLS F18:3CN3 · Musterberechnung | |
| EPA | 0 mg | 0 mg | BLS F20:5CN3 · Logische Null | |
| DHA | 0 mg | 0 mg | BLS F22:6CN3 · Logische Null | |
| EPA + DHA (long-chain omega-3) | 0 mg | 0 mg | BLS | |
| omega6 | 0.42 g | 1.1 g | BLS FAPUN6 · Calculated by formula | |
| Linoleic acid (omega-6) | 0.42 g | 1.1 g | BLS F18:2CN6 · Musterberechnung | |
| Oleic acid | 0.37 g | 0.93 g | BLS F18:1CN9 · Musterberechnung | |
| Cholesterol | 0.03 mg | 0.07 mg | BLS CHORL · Übernommener Wert |
Vitamins
| Nutrient | per 100 g | per 250 g | %NRV | Origin |
|---|---|---|---|---|
| Vitamin A | 0 µg | 0 µg | 0 % | BLS VITAA · Calculated by formula |
| Vitamin D | 0.38 µg | 0.95 µg | 8 % | BLS VITD · Calculated by formula |
| Vitamin E | 0.33 mg | 0.82 mg | 3 % | BLS VITE · Übernommener Wert |
| Vitamin K | 1 µg | 2.5 µg | 1 % | BLS VITK · Calculated by formula |
| Vitamin C | 0 mg | 0 mg | 0 % | BLS VITC · Übernommener Wert |
| Thiamin (vitamin B1) | 0.03 mg | 0.07 mg | 3 % | BLS THIA · Übernommener Wert |
| Riboflavin (vitamin B2) | 0.21 mg | 0.53 mg | 15 % | BLS RIBF · Labelangabe |
| Niacin (vitamin B3) | 0.2 mg | 0.5 mg | 1 % | BLS NIAEQ · Calculated by formula |
| Pantothenic acid (vitamin B5) | 0.04 mg | 0.1 mg | 1 % | BLS PANTAC · Übernommener Wert |
| Vitamin B6 | 0 mg | 0 mg | 0 % | BLS VITB6 · Übernommener Wert |
| Biotin | 0.32 µg | 0.8 µg | 1 % | BLS BIOT · Übernommener Wert |
| Folate | 0.72 µg | 1.8 µg | 0 % | BLS FOL · Calculated by formula |
| Vitamin B12 | 0.85 µg | 2.1 µg | 34 % | BLS VITB12 · Labelangabe |
Minerals & trace elements
| Nutrient | per 100 g | per 250 g | %NRV | Origin |
|---|---|---|---|---|
| Sodium | 47.2 mg | 118 mg | BLS NA · Übernommener Wert | |
| Potassium | 30.6 mg | 76.5 mg | 2 % | BLS K · Übernommener Wert |
| Calcium | 120 mg | 300 mg | 15 % | BLS CA · Labelangabe |
| Magnesium | 3.7 mg | 9.2 mg | 1 % | BLS MG · Übernommener Wert |
| Phosphorus | 20.7 mg | 51.6 mg | 3 % | BLS P · Übernommener Wert |
| Iron | 0.05 mg | 0.13 mg | 0 % | BLS FE · Übernommener Wert |
| Zinc | 0.06 mg | 0.14 mg | 1 % | BLS ZN · Übernommener Wert |
| Iodine | 22.5 µg | 56.3 µg | 15 % | BLS ID · Labelangabe |
| Copper | 0.02 mg | 0.05 mg | 2 % | BLS CU · Übernommener Wert |
| Manganese | 0.06 mg | 0.15 mg | 3 % | BLS MN · Übernommener Wert |
Essential amino acids
| Nutrient | per 100 g | per 250 g | %NRV | Origin |
|---|---|---|---|---|
| Histidine | 0.01 g | 0.03 g | BLS HIS · Musterberechnung | |
| Isoleucine | 0.03 g | 0.07 g | BLS ILE · Musterberechnung | |
| Leucine | 0.05 g | 0.13 g | BLS LEU · Musterberechnung | |
| Lysine | 0.03 g | 0.07 g | BLS LYS · Musterberechnung | |
| Methionine | 0.01 g | 0.03 g | BLS MET · Musterberechnung | |
| Phenylalanine | 0.03 g | 0.07 g | BLS PHE · Musterberechnung | |
| Threonine | 0.02 g | 0.05 g | BLS THR · Musterberechnung | |
| Tryptophan | 0.01 g | 0.03 g | BLS TRP · Musterberechnung | |
| Valine | 0.03 g | 0.07 g | BLS VAL · Musterberechnung |
Sources
- Bundeslebensmittelschlüssel (BLS) 4.0 — German Nutrient Database — Max Rubner-Institut
- FoodData Central — USDA Agricultural Research Service
- Commission Regulation (EU) No 432/2012 — list of permitted health claims (consolidated) — European Union (EUR-Lex)
- Regulation (EC) No 1924/2006 on nutrition and health claims (incl. Annex: conditions for "source of" claims) — European Union (EUR-Lex)
- Regulation (EU) No 1169/2011 on food information (Annex XIII: Nutrient Reference Values; Art. 7(3)) — European Union (EUR-Lex)
- EU Register of nutrition and health claims made on foods — European Commission
- Riboflavin — fact sheet for health professionals — NIH Office of Dietary Supplements
- Vitamin B12 — fact sheet for health professionals — NIH Office of Dietary Supplements
- Calcium — fact sheet for health professionals — NIH Office of Dietary Supplements
- Iodine — fact sheet for health professionals — NIH Office of Dietary Supplements
Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 — Deutsche Nährstoffdatenbank. Karlsruhe. DOI: 10.25826/Data20251217-134202-0. Licence CC BY 4.0.