Soya yogurt alternative, fortified
BLS 4.0 food: Plant-based yogurt alternative, made from soya, unsweetened, fortified with vitamins and calcium (Soja-Joghurtalternative ungesüßt, angereichert mit Vitaminen und Calcium), code H844100
Per portion (150 g)
66 kcalenergy
6.3 gprotein
0 gfibre
4 gfat
0.49 gcarbohydrate
Verified benefits — authorised EU health claims
Soya yogurt alternative, fortified meets the legal condition for these claims (Regulation (EC) No 1924/2006 and (EU) No 432/2012). The numbers show exactly why.
Protein contributes to a growth in muscle mass.
✓ 38 % of energy from protein; condition for "source of protein": at least 12 %.
EUR-LexEU CommissionProtein contributes to the maintenance of muscle mass.
✓ 38 % of energy from protein; condition for "source of protein": at least 12 %.
EUR-LexEU CommissionProtein contributes to the maintenance of normal bones.
✓ 38 % of energy from protein; condition for "source of protein": at least 12 %.
EUR-LexEU CommissionReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels.
✓ 81 % of fatty acids are unsaturated and they provide 41 % of energy; condition for "high unsaturated fat": at least 70 % and more than 20 %.
EUR-LexEU CommissionVitamin D contributes to normal absorption/utilisation of calcium and phosphorus.
✓ 0.75 µg per 100 g = 15 % of the EU NRV (5 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSVitamin D contributes to the maintenance of normal bones.
✓ 0.75 µg per 100 g = 15 % of the EU NRV (5 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSShow 19 more authorised claims
Vitamin D contributes to the maintenance of normal muscle function.
✓ 0.75 µg per 100 g = 15 % of the EU NRV (5 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSVitamin D contributes to the maintenance of normal teeth.
✓ 0.75 µg per 100 g = 15 % of the EU NRV (5 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSVitamin D contributes to the normal function of the immune system.
✓ 0.75 µg per 100 g = 15 % of the EU NRV (5 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSFolate contributes to maternal tissue growth during pregnancy.
✓ 50.1 µg per 100 g = 25 % of the EU NRV (200 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSFolate contributes to normal blood formation.
✓ 50.1 µg per 100 g = 25 % of the EU NRV (200 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSFolate contributes to normal psychological function.
✓ 50.1 µg per 100 g = 25 % of the EU NRV (200 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSFolate contributes to the normal function of the immune system.
✓ 50.1 µg per 100 g = 25 % of the EU NRV (200 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSFolate contributes to the reduction of tiredness and fatigue.
✓ 50.1 µg per 100 g = 25 % of the EU NRV (200 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSFolate has a role in the process of cell division.
✓ 50.1 µg per 100 g = 25 % of the EU NRV (200 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSVitamin B12 contributes to normal functioning of the nervous system.
✓ 0.38 µg per 100 g = 15 % of the EU NRV (2.5 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSVitamin B12 contributes to normal psychological function.
✓ 0.38 µg per 100 g = 15 % of the EU NRV (2.5 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSVitamin B12 contributes to normal red blood cell formation.
✓ 0.38 µg per 100 g = 15 % of the EU NRV (2.5 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSVitamin B12 contributes to the normal function of the immune system.
✓ 0.38 µg per 100 g = 15 % of the EU NRV (2.5 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSVitamin B12 contributes to the reduction of tiredness and fatigue.
✓ 0.38 µg per 100 g = 15 % of the EU NRV (2.5 µg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSCalcium is needed for the maintenance of normal bones.
✓ 120 mg per 100 g = 15 % of the EU NRV (800 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSCalcium is needed for the maintenance of normal teeth.
✓ 120 mg per 100 g = 15 % of the EU NRV (800 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSCalcium contributes to normal muscle function.
✓ 120 mg per 100 g = 15 % of the EU NRV (800 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSCalcium contributes to normal blood clotting.
✓ 120 mg per 100 g = 15 % of the EU NRV (800 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSPhosphorus contributes to the maintenance of normal bones.
✓ 118 mg per 100 g = 17 % of the EU NRV (700 mg); condition: at least 15 %.
EUR-LexEU CommissionNIH ODSAlso low in sodium and saturated fat — which relates to the authorised claims: “Reducing consumption of sodium contributes to the maintenance of normal blood pressure.” “Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.”
Goals this food supports
⚖️ Lose weight💪 Build & keep muscle🫀 Improve cholesterol❤️ Heart health🧠 Strong brain & focus🙂 Mood & psychological function⚡ More energy, less tiredness🦴 Strong bones & teeth🛡️ Immune system🩸 Healthy blood & iron🌱 Long life & healthy ageing
Full nutrient profile
Values per 100 g edible portion as published by the Max Rubner-Institut (BLS 4.0, 10.25826/Data20251217-134202-0). "Origin" is the MRI's own data-provenance label; open "reference" for the underlying study or database. %NRV = share of the EU Nutrient Reference Value (Reg. (EU) 1169/2011, Annex XIII).
Energy & macronutrients
| Nutrient | per 100 g | per 150 g | %NRV | Origin |
|---|---|---|---|---|
| Energy | 44 kcal | 66 kcal | BLS ENERCC · Calculated by formula | |
| Protein | 4.2 g | 6.3 g | BLS PROT625 · Übernommener Wert | |
| Fat | 2.7 g | 4 g | BLS FAT · Übernommener Wert | |
| Carbohydrate (available) | 0.33 g | 0.49 g | BLS CHO · Calculated by formula | |
| Sugars (total) | 0.16 g | 0.24 g | BLS SUGAR · Calculated by formula | |
| starch | 0.17 g | 0.26 g | BLS STARCH · Übernommener Wert | |
| Dietary fibre | 0 g | 0 g | BLS FIBT · Übernommener Wert | |
| fibreSoluble | 0 g | 0 g | BLS FIBSOL · Musterberechnung | |
| Water | 91.4 g | 137 g | BLS WATER · Übernommener Wert | |
| Salt | 0.09 g | 0.13 g | BLS NACL · Calculated by formula |
Fats & fatty acids
| Nutrient | per 100 g | per 150 g | %NRV | Origin |
|---|---|---|---|---|
| Saturated fat | 0.46 g | 0.69 g | BLS FASAT · Calculated by formula | |
| Monounsaturated fat | 0.66 g | 0.99 g | BLS FAMS · Calculated by formula | |
| Polyunsaturated fat | 1.4 g | 2 g | BLS FAPU · Calculated by formula | |
| Omega-3 fatty acids (total) | 0.15 g | 0.23 g | BLS FAPUN3 · Calculated by formula | |
| Alpha-linolenic acid (ALA, omega-3) | 0.15 g | 0.23 g | BLS F18:3CN3 · Musterberechnung | |
| EPA | 0 mg | 0 mg | BLS F20:5CN3 · Logische Null | |
| DHA | 0 mg | 0 mg | BLS F22:6CN3 · Logische Null | |
| EPA + DHA (long-chain omega-3) | 0 mg | 0 mg | BLS | |
| omega6 | 1.2 g | 1.8 g | BLS FAPUN6 · Calculated by formula | |
| Linoleic acid (omega-6) | 1.2 g | 1.8 g | BLS F18:2CN6 · Musterberechnung | |
| Oleic acid | 0.63 g | 0.94 g | BLS F18:1CN9 · Musterberechnung |
Vitamins
| Nutrient | per 100 g | per 150 g | %NRV | Origin |
|---|---|---|---|---|
| Vitamin A | 0 µg | 0 µg | 0 % | BLS VITAA · Calculated by formula |
| Vitamin D | 0.75 µg | 1.1 µg | 15 % | BLS VITD · Calculated by formula |
| Vitamin E | 0.24 mg | 0.36 mg | 2 % | BLS VITE · Übernommener Wert |
| Vitamin K | 0.49 µg | 0.73 µg | 1 % | BLS VITK · Calculated by formula |
| Thiamin (vitamin B1) | 0.07 mg | 0.11 mg | 7 % | BLS THIA · Übernommener Wert |
| Riboflavin (vitamin B2) | 0 mg | 0 mg | 0 % | BLS RIBF · Übernommener Wert |
| Niacin (vitamin B3) | 1 mg | 1.5 mg | 6 % | BLS NIAEQ · Calculated by formula |
| Folate | 50.1 µg | 75.2 µg | 25 % | BLS FOL · Calculated by formula |
| Vitamin B12 | 0.38 µg | 0.57 µg | 15 % | BLS VITB12 · Labelangabe |
Minerals & trace elements
| Nutrient | per 100 g | per 150 g | %NRV | Origin |
|---|---|---|---|---|
| Sodium | 34.1 mg | 51.1 mg | BLS NA · Übernommener Wert | |
| Potassium | 117 mg | 175 mg | 6 % | BLS K · Übernommener Wert |
| Calcium | 120 mg | 180 mg | 15 % | BLS CA · Labelangabe |
| Magnesium | 19 mg | 28.5 mg | 5 % | BLS MG · Übernommener Wert |
| Phosphorus | 118 mg | 178 mg | 17 % | BLS P · Übernommener Wert |
| Iron | 0.42 mg | 0.64 mg | 3 % | BLS FE · Übernommener Wert |
| Zinc | 0.26 mg | 0.39 mg | 3 % | BLS ZN · Übernommener Wert |
| Copper | 0.09 mg | 0.14 mg | 9 % | BLS CU · Übernommener Wert |
| Manganese | 0.28 mg | 0.42 mg | 14 % | BLS MN · Übernommener Wert |
| fluoride | 0 mg | 0 mg | BLS FD · Übernommener Wert |
Essential amino acids
| Nutrient | per 100 g | per 150 g | %NRV | Origin |
|---|---|---|---|---|
| Histidine | 0.11 g | 0.17 g | BLS HIS · Musterberechnung | |
| Isoleucine | 0.2 g | 0.3 g | BLS ILE · Musterberechnung | |
| Leucine | 0.32 g | 0.48 g | BLS LEU · Musterberechnung | |
| Lysine | 0.27 g | 0.41 g | BLS LYS · Musterberechnung | |
| Methionine | 0.05 g | 0.07 g | BLS MET · Musterberechnung | |
| Phenylalanine | 0.22 g | 0.33 g | BLS PHE · Musterberechnung | |
| Threonine | 0.16 g | 0.24 g | BLS THR · Musterberechnung | |
| Tryptophan | 0.06 g | 0.09 g | BLS TRP · Musterberechnung | |
| Valine | 0.19 g | 0.28 g | BLS VAL · Musterberechnung |
Sources
- Bundeslebensmittelschlüssel (BLS) 4.0 — German Nutrient Database — Max Rubner-Institut
- FoodData Central — USDA Agricultural Research Service
- Commission Regulation (EU) No 432/2012 — list of permitted health claims (consolidated) — European Union (EUR-Lex)
- Regulation (EC) No 1924/2006 on nutrition and health claims (incl. Annex: conditions for "source of" claims) — European Union (EUR-Lex)
- Regulation (EU) No 1169/2011 on food information (Annex XIII: Nutrient Reference Values; Art. 7(3)) — European Union (EUR-Lex)
- EU Register of nutrition and health claims made on foods — European Commission
- Vitamin D — fact sheet for health professionals — NIH Office of Dietary Supplements
- Folate — fact sheet for health professionals — NIH Office of Dietary Supplements
- Vitamin B12 — fact sheet for health professionals — NIH Office of Dietary Supplements
- Calcium — fact sheet for health professionals — NIH Office of Dietary Supplements
- Phosphorus — fact sheet for health professionals — NIH Office of Dietary Supplements
Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 — Deutsche Nährstoffdatenbank. Karlsruhe. DOI: 10.25826/Data20251217-134202-0. Licence CC BY 4.0.