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Milk, 1.5% fat

BLS 4.0 food: Milk low-fat, fresh, 1.5 % fat, pasteurised (Milch fettarm, frisch, 1,5 % Fett, pasteurisiert), code M111200 · cross-reference USDA FDC #170872

Per portion (250 g)

110 kcalenergy

8.7 gprotein

0 gfibre

3.9 gfat

9.7 gcarbohydrate

Verified benefits — authorised EU health claims

Milk, 1.5% fat meets the legal condition for these claims (Regulation (EC) No 1924/2006 and (EU) No 432/2012). The numbers show exactly why.

Protein contributes to a growth in muscle mass.

✓ 32 % of energy from protein; condition for "source of protein": at least 12 %.

EUR-Lex EU Commission

Protein contributes to the maintenance of muscle mass.

✓ 32 % of energy from protein; condition for "source of protein": at least 12 %.

EUR-Lex EU Commission

Protein contributes to the maintenance of normal bones.

✓ 32 % of energy from protein; condition for "source of protein": at least 12 %.

EUR-Lex EU Commission

Calcium is needed for the maintenance of normal bones.

✓ 121 mg per 100 g = 15 % of the EU NRV (800 mg); condition: at least 15 %.

EUR-Lex EU Commission NIH ODS

Calcium is needed for the maintenance of normal teeth.

✓ 121 mg per 100 g = 15 % of the EU NRV (800 mg); condition: at least 15 %.

EUR-Lex EU Commission NIH ODS

Calcium contributes to normal muscle function.

✓ 121 mg per 100 g = 15 % of the EU NRV (800 mg); condition: at least 15 %.

EUR-Lex EU Commission NIH ODS

Show 1 more authorised claims

Calcium contributes to normal blood clotting.

✓ 121 mg per 100 g = 15 % of the EU NRV (800 mg); condition: at least 15 %.

EUR-Lex EU Commission NIH ODS

Also low in sodium — which relates to the authorised claims: “Reducing consumption of sodium contributes to the maintenance of normal blood pressure.”

Goals this food supports

⚖️ Lose weight 💪 Build & keep muscle 🦴 Strong bones & teeth 🩸 Healthy blood & iron 🌱 Long life & healthy ageing

Full nutrient profile

Values per 100 g edible portion as published by the Max Rubner-Institut (BLS 4.0, 10.25826/Data20251217-134202-0). "Origin" is the MRI's own data-provenance label; open "reference" for the underlying study or database. %NRV = share of the EU Nutrient Reference Value (Reg. (EU) 1169/2011, Annex XIII).

Energy & macronutrients

Nutrient	per 100 g	per 250 g	Origin
Energy	44 kcal	110 kcal	BLS `ENERCC` · Calculated by formula
Protein	3.5 g	8.7 g	BLS `PROT625` · Laboratory analysis
Fat	1.5 g	3.9 g	BLS `FAT` · Laboratory analysis
Carbohydrate (available)	3.9 g	9.7 g	BLS `CHO` · Calculated by formula
Sugars (total)	3.9 g	9.7 g	BLS `SUGAR` · Calculated by formula
Dietary fibre	0 g	0 g	BLS `FIBT` · Laboratory analysis
Water	89.6 g	224 g	BLS `WATER` · Laboratory analysis
Salt	0.09 g	0.22 g	BLS `NACL` · Calculated by formula

Fats & fatty acids

Nutrient	per 100 g	per 250 g	Origin
Saturated fat	1 g	2.5 g	BLS `FASAT` · Calculated by formula
Monounsaturated fat	0.35 g	0.87 g	BLS `FAMS` · Calculated by formula
Polyunsaturated fat	0.03 g	0.07 g	BLS `FAPU` · Calculated by formula
Omega-3 fatty acids (total)	0.01 g	0.03 g	BLS `FAPUN3` · Calculated by formula
Alpha-linolenic acid (ALA, omega-3)	0.01 g	0.03 g	BLS `F18:3CN3` · Other nutrient database reference Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
EPA	0 mg	0 mg	BLS `F20:5CN3` · Musterberechnung
DHA	0 mg	0 mg	BLS `F22:6CN3` · Musterberechnung
EPA + DHA (long-chain omega-3)	0 mg	0 mg	BLS
omega6	0.02 g	0.05 g	BLS `FAPUN6` · Calculated by formula
Linoleic acid (omega-6)	0.02 g	0.05 g	BLS `F18:2CN6` · Other nutrient database reference Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
Oleic acid	0.3 g	0.76 g	BLS `F18:1CN9` · Other nutrient database reference Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
Cholesterol	6 mg	15 mg	BLS `CHORL` · Other nutrient database reference Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992

Vitamins

Nutrient	per 100 g	per 250 g	%NRV	Origin
Vitamin A	10 µg	25 µg	1 %	BLS `VITAA` · Calculated by formula
Vitamin D	0 µg	0 µg	0 %	BLS `VITD` · Calculated by formula
Vitamin E	0.04 mg	0.11 mg	0 %	BLS `VITE` · Laboratory analysis
Vitamin K	0.8 µg	2 µg	1 %	BLS `VITK` · Calculated by formula
Vitamin C	0.9 mg	2.3 mg	1 %	BLS `VITC` · Laboratory analysis
Thiamin (vitamin B1)	0.07 mg	0.18 mg	6 %	BLS `THIA` · Laboratory analysis
Riboflavin (vitamin B2)	0.13 mg	0.34 mg	10 %	BLS `RIBF` · Laboratory analysis
Niacin (vitamin B3)	1.1 mg	2.8 mg	7 %	BLS `NIAEQ` · Calculated by formula
Pantothenic acid (vitamin B5)	0.4 mg	1.0 mg	7 %	BLS `PANTAC` · Laboratory analysis
Vitamin B6	0.04 mg	0.11 mg	3 %	BLS `VITB6` · Scientific literature reference Ollilainen, V.; HPLC analysis of vitamin B6 in foods.; Agricultural and Food Science in Finland; 1999
Biotin	4 µg	10.1 µg	8 %	BLS `BIOT` · Laboratory analysis
Folate	6.1 µg	15.3 µg	3 %	BLS `FOL` · Calculated by formula
Vitamin B12	0.34 µg	0.84 µg	13 %	BLS `VITB12` · Scientific literature reference Andersson I, Öste R; Nutritional quality of pasteurized milk. Vitamin B12, folate and ascorbic acid content during storage.; Int. Dairy J.; 1994; 4
Choline	17.7 mg	44.3 mg		USDA FDC 170872

Minerals & trace elements

Nutrient	per 100 g	per 250 g	%NRV	Origin
Sodium	35.2 mg	88 mg		BLS `NA` · Laboratory analysis
Potassium	156 mg	390 mg	8 %	BLS `K` · Laboratory analysis
Calcium	121 mg	303 mg	15 %	BLS `CA` · Laboratory analysis
Magnesium	11.4 mg	28.5 mg	3 %	BLS `MG` · Laboratory analysis
Phosphorus	96.4 mg	241 mg	14 %	BLS `P` · Laboratory analysis
Iron	0.02 mg	0.04 mg	0 %	BLS `FE` · Laboratory analysis
Zinc	0.34 mg	0.85 mg	3 %	BLS `ZN` · Laboratory analysis
Iodine	2.8 µg	7 µg	2 %	BLS `ID` · Scientific literature reference Converted value from: Johner, S.A., v.Nida, K., Jahreis, G., Remer,T.; Aktuelle Untersuchungen zeitlicher Trends und saisonaler Effekte des Jodgehalts in Kuhmilch - Untersuchungen aus Nordrhein Westfalen, Berliner und Münchner Tierärztliche Wochenschrift; Berliner und Münchner Tierärztliche Wochenschrift; 2012; 125
Selenium	3.3 µg	8.3 µg	6 %	USDA FDC 170872
Copper	0.01 mg	0.01 mg	1 %	BLS `CU` · Laboratory analysis
Manganese	0.0 mg	0.01 mg	0 %	BLS `MN` · Laboratory analysis
fluoride	0.02 mg	0.04 mg		BLS `FD` · Other nutrient database reference Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7

Essential amino acids

Nutrient	per 100 g	per 250 g	Origin
Histidine	0.09 g	0.23 g	BLS `HIS` · Laboratory analysis
Isoleucine	0.18 g	0.45 g	BLS `ILE` · Laboratory analysis
Leucine	0.32 g	0.8 g	BLS `LEU` · Laboratory analysis
Lysine	0.3 g	0.75 g	BLS `LYS` · Laboratory analysis
Methionine	0.08 g	0.2 g	BLS `MET` · Laboratory analysis
Phenylalanine	0.16 g	0.4 g	BLS `PHE` · Laboratory analysis
Threonine	0.15 g	0.38 g	BLS `THR` · Laboratory analysis
Tryptophan	0.05 g	0.12 g	BLS `TRP` · Laboratory analysis
Valine	0.21 g	0.53 g	BLS `VAL` · Laboratory analysis

Sources

Bundeslebensmittelschlüssel (BLS) 4.0 — German Nutrient Database — Max Rubner-Institut
FoodData Central — USDA Agricultural Research Service
Commission Regulation (EU) No 432/2012 — list of permitted health claims (consolidated) — European Union (EUR-Lex)
Regulation (EC) No 1924/2006 on nutrition and health claims (incl. Annex: conditions for "source of" claims) — European Union (EUR-Lex)
Regulation (EU) No 1169/2011 on food information (Annex XIII: Nutrient Reference Values; Art. 7(3)) — European Union (EUR-Lex)
EU Register of nutrition and health claims made on foods — European Commission
Calcium — fact sheet for health professionals — NIH Office of Dietary Supplements

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 — Deutsche Nährstoffdatenbank. Karlsruhe. DOI: 10.25826/Data20251217-134202-0. Licence CC BY 4.0. Selenium and choline: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy, 2018. fdc.nal.usda.gov.

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